Thank you! It looks like you are mixing OHP&BP withing one training session.. Interesting. I've never thought about that...jzt wrote:A more visual display... should give you a good general idea.
Nope im doing Squat/Bench/Chins, Squat/Press/Chins+Deadlifts, Squat/Bench/ChinsBarkadion wrote:Thank you! It looks like you are mixing OHP&BP withing one training session.. Interesting. I've never thought about that...jzt wrote:A more visual display... should give you a good general idea.
Why don't just follow to ABA as OP from TB2 recommends? Just curious..
But if it works for you don't fix it
OK I see.. Got confused a little with the spreadsheet. Sounds great...jzt wrote:Nope im doing Squat/Bench/Chins, Squat/Press/Chins+Deadlifts, Squat/Bench/ChinsBarkadion wrote:Thank you! It looks like you are mixing OHP&BP withing one training session.. Interesting. I've never thought about that...jzt wrote:A more visual display... should give you a good general idea.
Why don't just follow to ABA as OP from TB2 recommends? Just curious..
But if it works for you don't fix it
Its hardly a big tweak regarding the clusters, im just adding a bit of variety. I tweaked the % and rep ranges because i didnt like the originals. Some weeks were way too easy while others way too hard. This allows for a more steady progression.
I think that a great way to mix things up and delay/avoid overuse. I wouldn't like S/B/WPU alternating with DL/Press/Rows, simply because DLing 50% of your workouts is too taxing., but the way you set it up is very nice. The only challenge I see is progressive overload with Rows. Some people manage to do it, but I prefer keeping track of my pulling strength with WPUs and using rows as assistance with higher reps.Barkadion wrote:OK I see.. Got confused a little with the spreadsheet. Sounds great...jzt wrote:Nope im doing Squat/Bench/Chins, Squat/Press/Chins+Deadlifts, Squat/Bench/ChinsBarkadion wrote:
Thank you! It looks like you are mixing OHP&BP withing one training session.. Interesting. I've never thought about that...
Why don't just follow to ABA as OP from TB2 recommends? Just curious..
But if it works for you don't fix it
Its hardly a big tweak regarding the clusters, im just adding a bit of variety. I tweaked the % and rep ranges because i didnt like the originals. Some weeks were way too easy while others way too hard. This allows for a more steady progression.
I might run -
S/B/WPU
DL/Press/Rows
S/B/WPU
Repeat.
Some time in the future...
This is my thought as well. I am thinking of inverted rows that should prehab upper back as well as add some variety to pulling movement.jzt wrote:I prefer keeping track of my pulling strength with WPUs and using rows as assistance with higher reps.
I tried to do TB mass grey man with squats and dead lifts alternating. I used a very conservative max, but it absolutely killed me anyway.VenomousCoffee wrote:On deadlifting:
A few blocks ago I did DL and SQ every workout on Operator. I always did the minimum sets for that week on DL and = to or +1 that for SQ (so week 1 was 4 sets of Squat and 3 of DL, but week 3 was 3 of each). And I came out of that feeling okay. The block before that I had done all PU for my back exercise and no DLs.
YMMV, FWIW, and all that.
