Maximum Rippage ( Training log ) TB + Conditioning

[godjira1]

popped rib sucks. i had it once and it took a couple months to get back to normal. but you'll survive!

[Maxrip13]

Today’s training

LSS Run 30:30
4km
Avg pace 7:37/km
Avg hr 151bpm

Cheers to everyone with the messages. My rib is pretty good overall, I just have to take it easy with work and wearing equipment.

So far no issues running so that’s a good start. I will add in some body weight movements next week provided nothing aggravates it. I am probably going to take at least 2 months off bjj from the day it was injured. 2 weeks down today already

[Maxrip13]

Today’s training

10 min warm up walk

LSS run 1:01 hrs
7.50km
Avg pace 8:10 min/km
Avg hr 142 bpm

Cool down walk 15min

[Maxrip13]

Today’s training

10 min warmup walk

Moderate 5km run
Time: 30:03
Avg pace 6:00/km
Avg hr 162 bpm

25 min walk
Km splits
1. 6:06/km
2. 5:44/km
3.7:05/km
4.6:09/km
5.4:57/km

[Maxrip13]

Today’s training

SE

5 pull-ups Total 25
10 pushups Total 50
15 body weight squats Total 75
X 5 rounds
2-3 min rest between rounds

[Maxrip13]

Today’s training

15 min warmup walk
1.40km

LSS run 30 min
3.46km
Avg pace-8:40/km
Avg heart rate 153bpm

[Maxrip13]

Today’s training

Warmup
Back squat bar x10,40kg x6
Pushups x10
Horizontal rows x10
X2 rounds

Back squat 60kg x5
BW ring dips x5
BW pull-ups x5

X 3 rounds

I have had a bit of a bad run with injuries lately between popping my rib, putting my back out and some plantar fasciitis issues. Add a bad flu into things and training hasn’t really been happening lately.

I can’t run at the moment so I’ll be doing some easy weights to strengthen my back. I’ll add some walking and stationary cardio in and just take things easy for a bit. I think it might be a good chance to start adding some flexibility work in and making it a major focus.

[Maxrip13]

Today’s training

30 min LSS walk with the little dude in a baby carrier

10min static stretch

[Maxrip13]

Today’s training

Warmup
30 min walk with the little dude in his carrier

Back squat 60kg x5
BW ring dips x5
BW pull-up x5

x 4 rounds ( 3 rounds only for back squat)
Approx 2:30 min rest between exercises

[Maxrip13]

Today’s training

30 min LSS walk with the little dude in his carrier