Stefano’s Log

[Stefano]

DB OHP (24kgx5 32kgx5)x5
SDL (53kgx5 80kgx5)x5
WCU 3x3 Bw+23kg

[Stefano]

DB OHP (12kgx5 17kgx5 23kgx5)x5
SDL (54kgx5 81kgx5 108kgx5)x5
WCU 1x3 Bw+23kg/1x3 Bw+24kg/1x3 Bw+25kg

[Stefano]

DB OHP (24kgx5)x5
SDL (54kgx5)x5
WCU 3x3 Bw+25kg

[Stefano]

DB OHP (12kgx5 17kgx5)x5
SDL (54kgx5 81kgx5)x5
WCU 2x3 Bw+25kg/1x3 Bw+26kg/1x5 Bw+21kg

[Stefano]

Coming back from a week holiday, today’s workout:

OHP
5 x 51kg
5 x 46kg
5 x 41kg x 11 sets

WCU
3 x 3 Bw+26kg

[Stefano]

SDL
5 x 116kg
5 x 104kg
5 x 93kg x 25 sets

WCU
4 x 4 Bw+21kg

[godjira1]

25 sets of DL = beast!

[Stefano]

25 sets of DL = beast!

Thanks!! It was brutal...i’m now following the Russian Bear template (by Pavel Tsatsouline) with Sumo Deadlift and Barbell Press(plus some Weighted Chin Ups with low volume and heavy weight in order to keep my strength)...i’ll come back to Operator in a month more or less

Today’s workout:

OHP
5 x 52kg
5 x 47kg
5 x 41kg x 11sets

WCU
3 x 3 Bw+26kg

BB CURL
4 x 8 28kg

[Stefano]

Russian Bear Week 2:

OHP
5 x 52kg
5 x 47kg
5 x 40kg x 13sets

WCU
3 x 3 Bw+26kg

[Stefano]

SDL
5 x 118kg
5 x 106kg
5 x 94kg x 26 sets

WCU
4 x 4 Bw+21kg

Brutal....