Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

3/10/19

Bjj midday gi

Continued to work on A/B game.

Finished off with shark tank style rolling to points starting from A game guard.

[Maxrip13]

8/10/19

Bjj midday gi

Worked on mount escapes, trap and roll and elbow/knee.

4x5 rounds rolling

Adding yesterday’s training in today as life has been hectic. I will also try and get some strength in today to finish my first week of OP I/A before work.

[Maxrip13]

9/19/19

TB Op I/A Max Strength

Warmup
Various set 1L RDL,Cossack squat and ring dips

Back squat 2x5 85kg
Benchpress 3x5 60kg

My 5 month old decided to throw my partners glasses on the ground breaking them. She is completely blind without them and requires a very high prescription so training had to stop to deal with life. No deadlifts today, but I might add them in next session to catch up as well as pull-ups.

No time for receivers work or conditioning as I have work today. Bjj tomorrow is hopefully on the cards.

[Maxrip13]

10/10/19

Bjj midday gi

Worked on mount escapes
3x rolling rounds to warmup

2x5 min rolling starting from mount

[Maxrip13]

11/10/19

Yoga for bjj 10 min hip focused

Taking a recovery day today as I tweaked my shoulder. The plan is to make it into bjj tomorrow if the shoulder permits. I am basically treating Op I/A like a more flexible version of fighter right now. I will do some Operator on Sunday if the shoulder is alright which will get me into two MS sessions this week.

[Maxrip13]

12/10/19

Bjj gi midday

60 min pass/sweep/summit starting from person A game guard

[Maxrip13]

13/10/19 Start of NS

Yoga for the exhausted 2

[Maxrip13]

15/10/19

Bjj no gi evening

Worked on underhooks and escaping side.
10 min rolling pass,sweep and submit. Starting from bottom side control

I am having a bit of trouble getting in my TB sessions at the moment. I have had to focus on bjj whilst on N/S.

I will do another run through with the same weights due to having so many days off between sessions.

[Maxrip13]

16/10/19

Yoga for the exhausted 3 Yoga for bjj

[Maxrip13]

17/10/19

Yoga for bjj lower back 15 mins

Bjj gi evening 1 hr

Worked on side control bottom and working to the back/ takedowns

Bjj no gi comp class

15 mins drilling a game guard and passes

30 min rolling

15 min drilling a game guard and passes