Likes TB log

[Likes]

Sat - E
70 min run

Sun - Rest

[Likes]

Mon - Strength
Sq 4x3x130kg
WPU+15kg 5x3

Tues - HIC
Short Hills x10

[Likes]

Wed - Rest

Thur - Strength
BEnch 5x3x90kg
DL 3x3x135kg, planned on 5 sets but forgot the extra 5kg during the first 2 sets

[Likes]

Fri - HIC
Fast 5 27min 30sec

Sat -E
60min run

Finished BB, starting Op+black again.
I'm trying to lose some more weigth and planning on running mass ( 1 or 2 cycles) sometime this winter.
I've never done any bodybuilding / mass program before (except 20rep squats) and I'm just curious what the effects will be.

Week 1
Mon - Strength
Sq 4x5x105kg
Bench 5x5x75kg
WPU+5kg 5x5

Tue
No time, so switching rest day with sunday

Wed - HIC
ME 2
32kg KB, 10 rounds

[Likes]

Thur - Strength
Sq 4x5x105kg
Bench5x5x75kg
WPU +5kg 5x5



Fri- HIC
Oxygen debt, 3 rounds. First time running this HIC. Fitting name

Sat - Strength
Sq 3x5x105kg
Bench 5x5x75kg
DL 5x5x125kg

Sat - E
50min run

Sun - Rest

[Likes]

Week 2

Mon -Strength
Sq 4x5x120kg
Bench 4x5x85kg
WPU +15kg 4x5

Weights felt heavy, might be the lack of calories


Tue - HIC
Standard issue hills, 4 reps

[Likes]

Wed - Strength
Sq 3x5x120kg
Bench 5x5x85kg
WPU +15kg 4x5

[Likes]

Thur - HIC
600m resets 2x, leg felt thrashed

Fri - Strength
Sq 3x5x120kg
Bench 5x5x85kg
DL 5/5/5/5/3 x 130kg

[Likes]

Sat - E
30min run

Sun - Rest

Mon - Strength
Sq 3x3x135kg
Bench 4x3x95kg
WPU +30kg 3/3/3/2
No longer restrecting calories, felt stronger

Tue - HIC
600m resets x2, easy week

[Likes]

Wed- Strength
Sq 3x3x135kg
Bench 4x3x95kg
WPU +30kg 4x3