Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

4/1/20

30 min LSS run

2min walk/3min run x6
4.20km

[Maxrip13]

6/1/2020

AM

Ex phys appointment
Leg focused

PM

30 min LSS run
1min walking/4 min running x6 rounds
3.80km

[Maxrip13]

7/1/20

TB Fighter Week 2 Session 1

OHP 3x5 55kg
Back Squat 3x5 85kg
Alternate each set with 2 min rests minimum

1 Arm KB swings 16kg
10L,10L x3
5L,5R x1
70 total reps

Bjj gi midday

Worked on armbar from guard and attacking the leg from being stacked

2 rounds rolling to warm up
3 rounds rolling to finish

[Maxrip13]

9/1/20

TB Fighter Bangkok Week 2 Session 2

OHP 3x5 55kg
Back Squat 3x5 85kg

1 Arm KB Swings 16kg
10L,10R x 4
80 total

BJJ Midday Gi
2x5 min rounds rolling to warm up
Worked on Armbar entry into attacking the legs
3x5 min rounds rolling to finish up

[Maxrip13]

11/01/20

BJj Midday GI

2x5 mins rolling to warm up

Armbar from guard, escape and leg attacks from bottom

4x5 mins rolling

I definitely noticed no lifting before BJJ today. It took me longer to warm up, but over all I felt pretty good when I rolled. I did roll with lower level people so it may have just been having a good day.

[Maxrip13]

13/01/20

Yoga for bjj approx 35 mins flow

[Maxrip13]

14/01/20


35 mins stretching


TB Fighter
Week 3 Session 1

OHP 2x5 65kg
Back Squat 2x5 95kg

1Arm KB swings 16kg
4x10 ea side, 1x5 ea side
90 reps total

Yoga for rocks hips session 1

BJJ midday gi

3x5 min rounds to warm up

Armbar from mount into leg attacks

2x5 mins rolling

[Maxrip13]

15/01/20

Yoga for rocks hip week day 2

No run today due to the air quality from the fires here in Australia. I am looking at switching to a base build of sorts in the coming days so it’s ok to kiss a couple runs.

[Maxrip13]

17/01/20
AM
Exercise physiology appointment for knee injury

Yoga for rocks hip week day 3

[Maxrip13]

18/01/20

Yoga for rocks hip week day 4