Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

23/04/2020

TB OP I/A
Week 2 session 3 max strength

Back squat 70kg 3x6

Bench press 60kg 3x6

Deadlift 90kg 1x4

[Maxrip13]

28/04/2020

TB OP I/A
Week 3 Session 1
Max Strength

Back squat 80 kg 3x3

Bench press 70kg 5x3

Weighted Pullups 20kg vest 3x3

[Maxrip13]

29/04/20

45 min LSS trail run
5.84km (in the rain)
Avg HR 150bpm
7:43 min/km

Yoga for bjj
Back body program day 1

[Maxrip13]

30/04/20

TB OP I/A max strength
Week 3 Session 2

Back squat 80kgx3
Bench press 70kgx3
Weighted pull-ups 20kgx3

X3rounds(5rounds benchpress)

Circuit format to maximise rest

I was feeling a bit sore and decided to go with the circuit format to maximise rest. I have still been pushing the volume on my bench. I have one more strength session to go and I might aim for some heavy singles before a force progression. My recovery has been great with no bjj and I am currently off work so it would be perfect if I wasn’t drinking so much haha.

[Maxrip13]

2/5/20

Yoga for bjj back body day 2

[Maxrip13]

5/5/20
AM

TB OP I/A strength

Back squat 65kg 3x5

Benchpress 55kg 4x8

Deadlift 80kg 1x5

PM

Yoga for bjj backbody day 5

[Maxrip13]

8/5/20

TB OP I/A Strength
Week 1 Session 2

Back squat 65kg 3x5
Benchpress 55kg 3x8

I skipped deadlifts because I have been indulging in a little too much booze lately. The plan will be a run and yoga tomorrow

[Maxrip13]

9/5/20

Fast 5km
30:28
6:05 min/km
Avg hr 159bpm

[Maxrip13]

12/05/20

TB OP I/A strength
Week 1 Session 3

Back squat 65kg 3x5
Benchpress 55kg 5x8
Deadlift 80kg 1x5

LSS run 5km
36:05
Avg pace: 7:13 min/km
Avg HR 154bpm

[Maxrip13]

12/05/20

PM

Yoga for bjj back pain day 1