9/12-20 - MS 95%
1: BSS: 3x2 x 75 kg
2: Pullups : 3x2 x 30 kg
3: Bench: 3x2 x 110 kg
Before OP, while looking over the numbers I was a bit kervous avout how I would handle these weights 3 times pr week, but so far, so good (very good)!
Pr3inar’s Log
Re: Pr3inar’s Log
10/12-20 HIC at home
1: Jumprope, 100 turn, every 10th a double under
10 rounds, 1 min rest
2: Tabata, jump rope knee raises/sprint in place. More than 55 turns pr 20 sec.
3: Plank finisher: 5 minutes in plank position.
2 min+1 min+1 min+1 min
1: Jumprope, 100 turn, every 10th a double under
10 rounds, 1 min rest
2: Tabata, jump rope knee raises/sprint in place. More than 55 turns pr 20 sec.
3: Plank finisher: 5 minutes in plank position.
2 min+1 min+1 min+1 min
Re: Pr3inar’s Log
11/12-20 - MS 95%
1: BSS: 3x2 x 75 kg
2: Pullup: 3x2 x 30 kg
3: Bench: 3x2 x 110 kg
This was the last day of OP. Last test day was in sebt, then 6 weeks of Fighter, then 6 weeks of OP. I’ll do a new test day next week, then do a SE/E block for three weeks while I’m away from the gym for the holidays, and figure out what to do next.
1: BSS: 3x2 x 75 kg
2: Pullup: 3x2 x 30 kg
3: Bench: 3x2 x 110 kg
This was the last day of OP. Last test day was in sebt, then 6 weeks of Fighter, then 6 weeks of OP. I’ll do a new test day next week, then do a SE/E block for three weeks while I’m away from the gym for the holidays, and figure out what to do next.
Re: Pr3inar’s Log
15/12-20 - Test day
18/09-20
BW: 88 kg
BSS: 3x75, estimated 1 RM 1x82,5 kg
Pullup: 3x35 kg, estimated 1 RM 1x38,5 kg
Bench: 1x125 kg
Today:
BW: 89,6 kg
BSS: 1x105 kg
Pullup: 1x50 kg
Bench: 1x140 kg
Pretty happy with this!
18/09-20
BW: 88 kg
BSS: 3x75, estimated 1 RM 1x82,5 kg
Pullup: 3x35 kg, estimated 1 RM 1x38,5 kg
Bench: 1x125 kg
Today:
BW: 89,6 kg
BSS: 1x105 kg
Pullup: 1x50 kg
Bench: 1x140 kg
Pretty happy with this!
Re: Pr3inar’s Log
18/12-20
SE Bravo, day 1
Pushups, squats, 45 deg bodyweight rows and situps, 1 min rest between exercises, 3 between rounds
SE Bravo, day 1
Pushups, squats, 45 deg bodyweight rows and situps, 1 min rest between exercises, 3 between rounds
Re: Pr3inar’s Log
19/12-20 - E - Fast 5
4,8 km, 27:33
I was planning on an easy 6k run. I’m at my parents for Christmas, went out running a track I remembered we ran in High school, it was supposed to be1500 m from A to B. ran back and forth A-B-A-B-A, checked with Strava, and it was only 4,8 km. Ran it a bit faster than LSS speed, so I’m counting it as a Fast 5..
4,8 km, 27:33
I was planning on an easy 6k run. I’m at my parents for Christmas, went out running a track I remembered we ran in High school, it was supposed to be1500 m from A to B. ran back and forth A-B-A-B-A, checked with Strava, and it was only 4,8 km. Ran it a bit faster than LSS speed, so I’m counting it as a Fast 5..
Re: Pr3inar’s Log
20/12-20 - SE, Bravo
Pushups, bw squats, 45 deg rows, situps
21/12-20 - E, LSS
45 min run, trail and road. Got soaking wet, the socks rolled, and some serious blisters as a result..
Pushups, bw squats, 45 deg rows, situps
21/12-20 - E, LSS
45 min run, trail and road. Got soaking wet, the socks rolled, and some serious blisters as a result..
Re: Pr3inar’s Log
Last week I had one hike in the mountains and 3 SE-workouts with 3x40 reps
This week I’m back home, and started Fighter/Black Pro
04/01-21
1: BSS: 3x5x65
2: Pullups: 3x5xBW
3: Bench: 3x5x90
Edit: And now I kotoced that I did 70% instead of 75%.......
This week I’m back home, and started Fighter/Black Pro
04/01-21
1: BSS: 3x5x65
2: Pullups: 3x5xBW
3: Bench: 3x5x90
Edit: And now I kotoced that I did 70% instead of 75%.......
Re: Pr3inar’s Log
5/1-21 - E
1 hour x-country skiing
1 hour x-country skiing
Re: Pr3inar’s Log
06/01-21 - HIC
Power intervals, c2 rower, 5x2 min. 4 min rest, 5 min rest before the last round.
Power intervals, c2 rower, 5x2 min. 4 min rest, 5 min rest before the last round.