Likes TB log

[Likes]

Wed - Strength

Eating the last days hasn't been up tot standards an I probably went a bit to hard yesterday. So i was clearly underrecovered.

Sq 4/2/1x125kg
Bench 3x5x85kg
WPU +22.5kg 4x5

Didn't push it to hard. Hoping to be 100% again on friday

[Likes]

Thur - HIC

Standard hils x4

[Likes]

Fri - Strength
Sq 3x5x125kg
Bench 5x5x85kg
Sumo DL 5/4/5x140kg

Recovery this week has been a bit of however sleep and food was normal

[Likes]

Sat - Rest

Sun - E
30min LSS

Week 3
Mon - Strength

Squat 4x3x140kg
Bench 4x3x95kg
Weighted pull-ups +32kg 4x3

[Likes]

Tues - HIC
ME 2
5 rounds - Easy week

[Likes]

Wed - Strength
Squat 4x3x140kg
Bench 4x3x95kg
Weighted pull-ups +32kg 4x3

[Likes]

Thur - Hic
GC 1 - Easy week

Fri - Strength
Squat 4x3x140kg
Bench 4x3x95kg
Sumo DL ... I don't want to talk about it

Sat - Rest

Sun - E
60min run

Mon - Strength
Sq 5x5x115kg
Bench 5x5x80kg
WPU +15kg 5x5

Motivation and energy levels have been low the last few days. I think I'm fighting a cold/sickness because sleep and food haven't changed

[Likes]

Wed - Strength
Sq 5x5x115kg
Bench 5x5x80kg
WPU +15kg 5x5

Thur - HIC
Devil's trinity

Fri - Strength
Sq 5x5x115kg
Bench 5x5x80kg

>Motivation has returned but energy is still low and strength is lacking

[Likes]

Sat - Rest

Sun - E
1hour run. The weather was terrible: lots of rain and wind, but I had a great time.

Mon - Strength (week5)
Sq 5x3x130kg
Bench 5x3x90kg
WPU +30 kg 5x3

I'm almost back to 100%

[Likes]

Tues - HIC
Devil's Trinity

Wed - Strength
Sq 5x3x130kg
Bench 5x3x90kg
WPU +30 kg 5x3

Thur - HIC
GC 1
59/43/24

I've had a 'pace' of 20reps/min as a goal in the back of my mind and (almost) hit it for the first time.

Fri - Strength
Sq 5x3x130kg
Bench 5x3x90kg
Sumo DL 145kg 3/2/3/1

DL's remain frustrating