Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

13/01/2021

LSS Trail Run 50 Min
6.80km
Avg Pace:7:22 per km
Avg HR:139bpm

[Maxrip13]

The forum has seemed to be down so playing catch up with my log.

14/1/2021

BJJ Gi midday

Side control escapes

16/1/2021

BJJ Gi Midday

Side control escapes and focused rolling

Pm
LSS trail run 50 min (dirt roads only)
7.82km
Avg Pace:6.24 per km
Avg HR :145 bpm

I have missed 2 sessions this week unfortunately due to work. 1 LSS and 1 SE. I did make 4 BJJ sessions so there are some positives at least as that is my focus. Bit dissapointed to miss some sessions but overall I don't think it will impact my training to heavily in the grand scheme of things.

[Barkadion]

I still can’t save my posts..

[Maxrip13]

18/1/2021

Base build Week 4
Session 1
Strength Endurance

1x50
1. 10kg dumbbells x 25 es
2. 2x10kg dumbbells x25 es
3.2x10kg dumbbells x25 es
4.16kg Kettlebell x 25 es
5. 50 reps bodyweight
60-90 secs rest between exercises, 3 min rest between rounds

LSS Run 9.31 km
Avg Pace:6.27 per km
Avg HR: 147bpm

My sleep was not great last night so definitely feeling a bit run down. I am currently on AM shifts which means my training suffers.
I combined two sessions again as this seems to work best for me at the start of the week to avoid missing runs.

I grinded through the set of 50 today, but next week is definitely going to hurt. I am on nightshift so will probably not get much BJJ in which might work out good in a way. The body is definitely feeling the higher reps towards the end of base build and I am looking forward to the swap back to strength training and HIC. My runs do feel great though so the improvement is definitely there.

[Maxrip13]

20/01/2021

Am
Lss Trail run
8.86 km
Avg Pace:6:47 per km
Avg Hr:150bpm

I took last night off BJJ to recover and I am feeling pretty good today. I may go in tonight to make the session up before hitting the double on Thursday. I will be having an ice bath midday tomorrow also between sessions as the combination off the final weeks of basebuild and BJJ training is taking a bit of a toll.

I am on nightshift next week so BJJ training will be 1-2 sessions at most. This also accidently coincides with my high volume week of SE. I am feeling a bit of dread with 3x50 on the horizon, but I will just warm up well and embrace the grind.

[Maxrip13]

21/01/2021

Am
BJJ Midday GI
Back escapes

2min rounds alternating with partner from back control x 4 rounds

Midday Icebath lower body only

[Maxrip13]

21/01/2021

BJJ No Gi

Back escapes again

Similar rolling to lunch time

[Maxrip13]

22/01/2021
Base build Week 4
Strength Endurance

3x50
1. 10kg dumbbells x 25 es
2. 2x10kg dumbbells x25 es
3.2x10kg dumbbells x25 es
4.16kg Kettlebell x 25 es
5. 50 reps bodyweight
60-90 secs rest between exercises, 3 min rest between rounds

I moved my big SE session up to yesterday because I am going into nightshift next week and had more chance to get it down as complete session yesterday. I did it fasted straight away in the morning and grinded my way through. I am definitely feeling a bit rough today, but I jumped in an ice bath straight after which I believed helped.

It took me on average about 30 mins each round by taking the max rest in between. I felt pretty good during it besides my last 15 reps of exercise 5 were I had to stop for a period as I felt I would spew. My next run through base building I will ignore the minimum breaks and try and see if I can improve time wise by resting less.

I really enjoyed the longer cluster and definitely noticed improvement throughout the training. Exercise 5 really has improved with me pumping out multiple sets of 15-10 in quick succession yesterday.

[grouchyjarhead]

Great work Max.

[Maxrip13]

27/01/2021

LSS Run 45min
6.80km

AVG Pace 6:37 per km
Avg HR 146bpm