Barkadion TB Logs

[Barkadion]

5/26/21
Block#44, Bark GGA (Non-TB)
Week#8, Wednesday

EMO4M
0-4min
Run - x200m
Jumping Lunges - x14
Situps - x12
4-8min
Run - x300m
Burpees - x10
V-Ups - x12
8-12min
Run - x400m
Jumping Squats - x12
Flutter Kicks - x18

Front Ruck Drop Lunge - x8
RI - 30sec
OL RDL - x6
RI - 30sec
KB Thruster - x10
RI - 90sec
x4

Side Plank (L) - x15sec
Jumping Jacks - x120
Side Plank (R) - x15sec
KB Kneeling to Stand - x10
KB DL - x15
RI - 60sec
x5

[Barkadion]

5/27/21
Block#44, Bark GGA (Non-TB)
Week#8, Thursday

Pullups - x3
Chinups - x3
KB Upright Row (L) - x6
KB Upright Row (R) - x6
KB Russian Twist - x18
Sprint - x200m
RI - 90sec
x3

KB Crush Curl - x10 Tempo 2111
RI - 50sec
Floor Press - x8 Tempo 3111
RI - 50sec
DB Curl to Press - x8 Tempo 3111
RI - 50sec
x4

Row - 500m
BB Rows - x50
Z-Press - x40
BB Rows - x30
Z-Press - x20

[Barkadion]

5/31/21
Block#44, Bark GGA (Non-TB)
Week#9, Monday

DL - x8 Tempo 2020
RI - 50sec
Bulgarian SS - x6/each Tempo 2020
RI - 50sec
x4

Superman - x15 Tempo 2020
RI - 50sec
OL Hip Thrusts - x12/each
RI - 50sec
x4

Sumo DL - x10
KB Cleans - x8
KB Rack Carries - 20m/side
RI - 40sec
KB Farmers Carries - x40m/side
Wall sit - x40sec
RI - 120sec
x4

[Barkadion]

I hurt lower back playing with kids few days ago. I thought it is going to take couple days to heal, but it is not the case.. Still in pain. Doing self trigger point massage and taking some painkillers.. I guess it is going to take a while.. I feel like I need a break from early morning training anyways..

I am not sure what I am going to do once my back is OK. Probably come back to TB training.. I am starting to miss the energy of TB templates and TB-like feelings…

Cheers!!

[Adski]

Hope the back gets better soon mate! And also, do it, get back on the TB train lol!

[Barkadion]

Yeah.. I know, Adski.. Cheers, mate!

[Adski]

Overall, how did you find working with GGA?

[Barkadion]

I like it a lot! I’d recommend it if you want to try something different.

But now.. I want to be back to TB….

[Adski]

With the little one at home and current work schedule, OP/IA will be the way for a good while in my case.
What were the main things you liked about gga?

[Barkadion]

They have holistic approach to the programming addressing different modalities of training. There are few different tracks: strength, body geometry, endurance, and body weight only. It covers strength and conditioning with different goals in mind. Programming is done dynamically for 12 weeks cycles with deload weeks included. Good community, a lot of info and resources, not expensive.. It is kind of intelligent crossfit. Founders are ex-military…