Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

5/1/23

BJJ Gi
Side control escapes

Muay thai

[Maxrip13]

6/1/23

30/11/2022

Intervals
6 rounds
400m/ 2 mins rest
4x50m/30 sec rest
30/11/2022
400m interval times
1.1:26
2.1:28
3.1:35
4.1:35
5.1:41
6.1:44

[Maxrip13]

6/1/23

BJJ Gi Evening
30 mins rolling to finish

7/1/23
Bjj Gi midday
25 mins rolling to finish

[Maxrip13]

8/1/23

TB Fighter
Week 3 Session 1

Warm up

DB hang snatch 3x3 40kg total
DB bulgarian squat 3x3 40kg total es (Last set done with a 10kg vest to test loading options)

3.1 Arm DB BP 3x5 20kg es
4.Weighted pullup 20kg 3x3

Core
Pallof press red band 2x20 es

Lower body hamstring and hip focused strecthing

I had to move my training forward a day due to some other plans tomorrow. I will take tomorrow as my recovery day instead of the usual one today. I will most likely stick to my exercises and up the loading. I think I will do my next run through wearing a vest for my bulgarians plus dumbells. It was good to hit easy triples on my Weighted pullup.

[Maxrip13]

11/1/23

TB Fighter
Week 3 Session

Warm up

1 arm KB Snatch 32kg x1 es
DB bulgarian squat 1x3 60kg total es (Last set done with a 20kg vest to test loading options)

1 Arm DB BP 1x3 26kg es
Pullup BW x11

LSS Run 8km
57.59 mins
Avg pace:7;13 per km
Avg HR 139bpm

12/1/23

BJJ Gi Mount escapes
Muay thai

[Maxrip13]

14/1/23

BJJ Gi Midday
Back escapes and rolling

[Maxrip13]

16/1/23

Warmup
Bulletproof for BJJ Warmup 1
Rehab band exercises 2x red bands

Tb Fighter
Strength Session 1 Week 1 + HIC
Warmup
Bulletproof for BJJ Warmup 1
Rehab band exercises 2x red bands
1.DB Snatch 30kg total 3x5
2.Bulgarian Split squat 50kg Total 3x5

3.1 Arm DB Benchpress 15kg 3x8
4.Weighted Pullups 10kg 3x6

5.Farmers walk 2x32kg Kettlebells

HIC
3x500m intervals/90 sec rest between rounds
4x50m 20 sec rest between rounds

Bulletproof for BJJ Cooldown 1

Spa for 20+ mins

[Maxrip13]

17/1/23

Bjj No gi
Butterfly hook sweep
Muay thai

18/1/23

Warmup
Bulletproof for BJJ Warmup 2
Rehab band exercises 2x red bands

Tb Fighter
Strength Session 2 Week 1
Warmup
Bulletproof for BJJ Warmup 1
Rehab band exercises 2x red bands

1.DB Snatch 30kg total 3x5
2.Bulgarian Split squat 50kg Total 3x5
3.1 Arm DB Benchpress 15kg 3x8
4.Weighted Pullups 10kg 3x6
Bulletproof for BJJ cooldown 1
19/1/23

Bulletproof for Bjj Warmup
Bjj Gi
Butterfly sweep and ashi garami
Muay thai

Bulletproff for BJJ cooldown

[Maxrip13]

20/1/23
Am
LSS Run 45 mins easy

Pm
Bjj Gi Butterfly guard

21/1/23

Bjj Gi Open guard rolling

[Maxrip13]

22/1/23



Tb Fighter
Strength Session 1 Week 2
Warmup
Bulletproof for BJJ Warmup 1
Rehab band exercises 2x red bands
1.DB Snatch 40kg total 3x5
2.Bulgarian Split squat 60kg Total 3x5

3.1 Arm DB Benchpress 120kg 3x6
4.Weighted Pullups 15kg 3x4

5.Farmers walk 2x32kg Kettlebells
3 rounds