Workout Log

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

13/10/24

Skate

Just over an hour

Note: felt surprisingly good, will see how recovery goes

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

14/10/24

Rest Day

Note: not overly sore, but typically I take rest days after skating, mobility and pliability today

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

15/10/24

BSSQ
40kg 3x3 p/s

TBDL
137kg 3x4

BTB Clap Pushups
3x8

PM

Ramp Rollouts
4th notch 3x5

Note: looks like the slight groin strain is still there a bit on the BSSQ but it doesn’t seem as bad as before. Just to be cautious I might switch to back or front squats next block and run a good old fashioned OP IA block. But in the positive the Achilles is coming along really well, physio has me doing more loaded work on the calves now with no issue which is great

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

16/10/24

LSS Run

40 mins

PM

Thick Pinch Block Lifts
20kg 3x5 p/s

Note: Achilles felt pretty good, things are definitely getting there

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

17/10/24

Depth Jumps
3x3

WD
32.5kg 3x4

OA DB BOR
42.5kg 3x3 p/s

PM

Wrist Pronation/Supination
3x10 p/s

Note: physio has me doing plyometrics now to progress the recovery/strengthening of the Achilles. It’s all getting there. Apex tomorrow as long as recovery is all good, last MS for this block done.

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

18/10/24

Apex Hills

Hill Sprint
10 T Handle Swings 25kg
Jog back down
Repeat
x10

32/31/30/31/30/30/30/30/29/29 seconds

Note: felt pretty good on a bit of a humid day. And this ends the block. Might make the switch to OP/IA for the next block after the deload (4-5 days). Apex will be a main stay, and I want to include one GC or warrior style type session in a “training week”, with skating slowly coming back, this means I’ll have more rest days more than likely, so 2-3 days between MS sessions just to ensure recovery and I’ll probably use a more conservative training max as well.

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

19/10/24

Rest Day

Note: mobility and pliability today. Achilles is feeling pretty good, had a few small sensations last night to be expected but not painful, which I’ve been told is normal at this stage.

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

20/10/24

Skate
About an hour and a half

Note: fun session, Achilles felt good, no pain at all, will see how recovery is tomorrow, did feel better overall compared to last week, so getting there

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

21/10/24

Rest Day

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

22/10/24

Rest Day

Note: mobility mainly today

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