Ivan178's Road to PFT

[ivan178]

NEW BLOCK 29/04/2017


For E/HIC days, I think I'll try doing 30-60min LSS, and maybe 5km fast. Thinking about adding wedsnday running day, after lifting...
Will see.

[ivan178]

01/05/2017
Operator, easy day.

02/05/2017
200m sprints, felt lighter and easier, good!

03/05/2017
operator day, easy


Tomorrow will run 5km, and saturday 60min E

[ivan178]

04/05/2017
[*]5KM RUN
26:14s

I keep improving my 5km time, that's good I think

[ivan178]

05/05/2017
Operator day.
70% week feels hard

[ivan178]

06/05/2017
Week 1 Day 6
60min LSS- Did 9,5km
Felt easy/hard cardiowise was easy, but my legs were falling about at min 45-50min.
Next sat will try to do 10km.

[ivan178]

08/05/2017
Operator day Week 2 day 1
Felt really hard, but managed to do it

[DocOctagon]

Are you using a training max for your Op workouts?

[ivan178]

Are you using a training max for your Op workouts?

yeah sure, why you asking?

[ivan178]

09/05/2017
Had to do 5km fast, instead of 200m cause track field was closed. Thursday will do sprints/sat 60min.

5km time:
25:27!!! thats +47 seconds faster since last time!

[DocOctagon]

Are you using a training max for your Op workouts?

yeah sure, why you asking?

In one of your sessions you mentioned that it "felt very hard", so was curious if you were using one.