Day 52
Rest
Lee's Base Building Training Log
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Forest Ninja
- Posts: 42
- Joined: Thu Feb 09, 2017 9:51 pm
Re: Lee's Base Building Training Log
Day 53
Max Strength 85%
5 x 5 Bench Press 145lbs
5 x 5 Pull ups Bodyweight
1 x 3 Back Squat 185 lbs
I am going to stick with this weight for awhile, at least until basebuilding is concluded. Like the bench press weight, it felt much heavier than I remember.
Max Strength 85%
5 x 5 Bench Press 145lbs
5 x 5 Pull ups Bodyweight
1 x 3 Back Squat 185 lbs
I am going to stick with this weight for awhile, at least until basebuilding is concluded. Like the bench press weight, it felt much heavier than I remember.