9/14/22
Block#56 I/CAT-OP/Pro
Week#2, Wednesday
Walking
40 min, easy
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
9/15/22
Block#56 I/CAT-OP/Pro
Week#3, Thursday
Lifts
OHP - Peak, singles
FS - 3x5, 75%
KB Swings - 3x10, 36kg
PU - 8/7/6
Block#56 I/CAT-OP/Pro
Week#3, Thursday
Lifts
OHP - Peak, singles
FS - 3x5, 75%
KB Swings - 3x10, 36kg
PU - 8/7/6
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
9/16/22
Block#56 I/CAT-OP/Pro
Week#3, Friday
400 m repeats (hill version)
Hill sprint - 400 m
Walk down - 400 m
x5
Block#56 I/CAT-OP/Pro
Week#3, Friday
400 m repeats (hill version)
Hill sprint - 400 m
Walk down - 400 m
x5
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
Haven’t been posting for a week. I finished I/CAT OP and I am deloading now. Planning to start I/CAT Fighter part soon. Got little under weather while on deload. To be continued.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
Starting I/CAT Fighter next week. My deloads are about 1.5 weeks so far due to the personal schedule.. Not too bad. Have been doing walks, swims, and easy airbike rides during deload.
To be continued..
To be continued..
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
How did you enjoy your op/pro block?
Re: Barkadion TB Logs
I loved every bit of it. Very well balanced block.. Will be repeating it for sure!
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/4/22
Block#56 I/CAT-Fighter
Week#1, Tuesday
Lifts
OHP - 3x5, 75%
FS - 3x5, 75%
PU - 3x5, BW
Block#56 I/CAT-Fighter
Week#1, Tuesday
Lifts
OHP - 3x5, 75%
FS - 3x5, 75%
PU - 3x5, BW
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/5/22
Block#56 I/CAT-Fighter
Week#1, Wednesday
400 m repeats (indoor version)
Rowing sprint - 400 m
Rowing recovery - 400 m
x5
Block#56 I/CAT-Fighter
Week#1, Wednesday
400 m repeats (indoor version)
Rowing sprint - 400 m
Rowing recovery - 400 m
x5
"Man is what he reads." - Joseph Brodsky