10/22/24
Block#77 Fall BB
Block#2, Day#5
LSS
Running
Avg HR - 132 bpm
x 35 min
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/23/24
Block#77 Fall BB
Block#2, Day#6
LSS
Running
Avg HR - 130 bpm
x 35 min
Block#77 Fall BB
Block#2, Day#6
LSS
Running
Avg HR - 130 bpm
x 35 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/24/24
Block#77 Fall BB
Block#2, Day#7
SE (modified GC2)
PU - 13
OA Pushups with slider - 13
Cossack Squats - 13
….12/11/10/9/8/7/6/5/3/3/2/1
Block#77 Fall BB
Block#2, Day#7
SE (modified GC2)
PU - 13
OA Pushups with slider - 13
Cossack Squats - 13
….12/11/10/9/8/7/6/5/3/3/2/1
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/25/24
Block#77 Fall BB
Block#2, Day#8
LSS
Running
Avg HR - 131 bpm
x 45 min
Block#77 Fall BB
Block#2, Day#8
LSS
Running
Avg HR - 131 bpm
x 45 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/26/24
Block#77 Fall BB
Block#2, Day#9
LSS
Running
Avg HR - 131 bpm
x 30 min
Block#77 Fall BB
Block#2, Day#9
LSS
Running
Avg HR - 131 bpm
x 30 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/28/24
Block#77 Fall BB
Block#3, Day#1
SE (modified GC2)
PU - 13
OA Pushups with slider - 13
Cossack Squats - 13
….12/11/10/9/8/7/6/5/3/3/2/1
Block#77 Fall BB
Block#3, Day#1
SE (modified GC2)
PU - 13
OA Pushups with slider - 13
Cossack Squats - 13
….12/11/10/9/8/7/6/5/3/3/2/1
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/29/24
Block#77 Fall BB
Block#3, Day#2
LSS
Running
Avg HR - 131 bpm
x 40 min
Block#77 Fall BB
Block#3, Day#2
LSS
Running
Avg HR - 131 bpm
x 40 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/30/24
Block#77 Fall BB
Block#3, Day#3
LSS
Running
Avg HR - 124 bpm
x 40 min
Block#77 Fall BB
Block#3, Day#3
LSS
Running
Avg HR - 124 bpm
x 40 min
"Man is what he reads." - Joseph Brodsky